Building Resilience

Source: NIH

On college campuses, many faculty members across the nation have been concerned about declining resilience among our students.   Similarly, I'm hearing many business leaders express concerns about a perceived drop in employee resilience in recent years.  

Resilience has been defined as the capacity to withstand or recover quickly from difficulties (Oxford dictionary). In a 2021 Harvard Business Review article, Rob Cross and his co-authors explained why we should care a great deal about resilience in our organizations. They wrote, "Resilience has been shown to positively influence work satisfaction and engagement, as well as overall well-being, and can lower depression levels. There is even evidence that resilience can help protect us from physical illness."

Cross and his colleagues make a very important point about resilience though.  They push back against the conventional wisdom which suggests that resilience is an internal trait.  According to this line of thinking, it's something deep down inside of you that can be drawn up to overcome challenges; if you lack resilience, you somehow are flawed.   Cross and his co-authors offer an alternative perspective:

We can nurture and build our resilience through a wide variety of interactions with people in our personal and professional lives. These interactions can help us to shift or push back on work demands and alter the magnitude of the challenge we’re facing. They can help crystalize the meaningful purpose in what we are doing or help us see a path forward to overcome a setback — these are the kinds of interactions that motivate us to persist. People in our support systems can provide empathy or simply help us laugh and bolster our resilience by shifting perspective and reminding us we are not alone in the fight. In short, resilience is not something we need to find deep down inside ourselves: we can actually become more resilient in the process of connecting with others in our most challenging times. (emphasis added) 

In short, our social networks matter a great deal.  Building and leveraging those networks can be incredibly helpful when we face setbacks and challenges.  Business leaders should take notice.  They need to help their employees connect with one another and with others outside the organization.  Simply asking people to return to the office is not sufficient, nor is holding a few "bonding" days at an off-site gathering.  Leaders need to assist their employees in building relationships with others who will provide critical support, resources, and coaching.  Moreover, they need to help their employees build relationships that will strengthen the sense of meaning that they find in their work, as well as in their lives outside of work.