How Gratitude Decreases Burnout at Work

 

As Thanksgiving approaches, we should consider the role that gratitude plays not only for our personal well-being, but for the engagement we create among our employees at work.   Amber Kersten and her colleagues have published a new paper in the Journal of Personnel Psychology titled, "Paying Gratitude Forward at Work."  The scholars studied more than 350 employees from companies in the Netherlands, Germany, Finland, Belgium, and Malta.  They found that work-related gratitude is associated with lower levels of exhaustion and disengagement.   In short, those employees who are more thankful and appreciative about elements of their worklife tend to have lower levels of burnout.  Moreover, they found that interpersonal helping behavior (i.e., do people go out of their way to assist others at work?) plays a crucial mediating role in this relationship.  In other words, "gratitude stimulates interpersonal helping behavior, thereby alleviating disengagement."  

Can leaders cultivate a culture of gratitude in their organizations?   Kersten and her co-authors point to a paper by Ryan Fehr and colleagues that recommend certain human resource initiatives that can cultivate employee gratitude.   First, Fehr and his co-authors suggest employee appreciation programs.  Second, they recommend that organizations consider facilitating contact between workers and those customers (internal and external) who benefit from the work that they have done.  In other words, help people see the impact that they are having, even when they don't always see the impact on a day-to-day basis.   Third, offering employees constructive developmental feedback and opportunities to advance their personal development also can enhance gratitude at work.   Together, these three interventions can create a culture of gratitude that goes beyond simply recognizing people for their efforts from time to time on an ad hoc basis.