Overreliance on our Willpower

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How can we break a bad habit at work or in our personal lives?  Well, we just have to muster enough willpower.  That's what many of us tell ourselves.  The old cliche is clear:  When there's a will, there's a way.  Of course, an alternative strategy exists.  We could employ commitment strategies, or put another way, some external form of assistance.  For example, we might team up with a friend who helps us be accountable for achieving certain results (such as going to the gym on a regular basis). Or, we might commit to a negative repercussion if we fall back into a bad habit (such as forcing ourselves to refrain from watching our favorite Netflix show).

New research by Ariella Kristal and Julian Zlatev suggests that many people may be relying far too much on willpower rather than employing an effective commitment strategy.  HBS Working Knowledge recently published a feature story about their research and identified three main conclusions that may explain why we rely far too heavily on willpower when we try to break a bad habit:

1. "People trust others who use willpower more than commitment strategies. "

2. "People question the integrity of those who choose commitment strategies."

3. "People worry that using a commitment strategy makes them look bad."

In short, our worries about others' perceptions and judgments cause us to rely too heavily on our own willpower when trying to break a bad habit.  We think that we are signaling virtue, but in so doing, we are choosing a far less effective strategy.  Consider that finding the next time you think that willpower alone will help you avoid unproductive patterns of behavior.